I promised something a bit more “booty-friendly” and here it is! These are high in protien, low in carbs and absolutly delicious. Now, if you’re not fond of green things.. stick around. I have something pink and fluffy later.
For these you will need:
1 bag of thawed and well drained chopped spinach
2 egg whites
1 whole egg
1/4 c diced onion
1/2 c shredded cheese
1/2 c bread crumbs
1 tsp red pepper flakes
1 tsp salt
1/2 tsp garlic powder
Mix well in a bowl like this:
Now, form into burger-sized patties. (or you can do spinach balls)
Heat a non stick skillet over med-high. Spray with a bit of cooking spray.
Some may have to wait their turn, depending on your skillet size.
Cook for 4-6 minutes each side.
Serve on your choice of bread product, or eat them “naked”.
I you want to know how I like them, it’s with onion and ranch on a pita. maybe even a splash of hot sauce. That’s the ticket!
This post was published earlier, but…. I upgraded my wordpress and it didn’t get along with my site theme. Bummer. Oh well…up and running now! Woo-hoo!
Nice idea. Thanks for sharing!
Wow… these look delicious! I must try these ASAP. Great pictures and wonderful job on the ‘burgers’!!
Very interesting. I wonder if I could get my family to eat it
mmmmm you KNOW i love spinach
these sound like something id be ALL OVER! YUMO! I would dip em in hummus!!
Wow, great job here. Awesome picture too! You should really consider submitting this to Recipe4Living’s Juiciest Burger Contest! It looks delicious!
Going back through my recipes, these caught my eye. Look great!
Hi there, I was wondering, have you ever frozen these? I would be interested in making a large batch and freezing them but not sure how they would turn out, thanks.
– Sam http://flavorator.blogspot.com/
I have not frozen them yet, but I am assuming if you cook them first they should be okay!