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spinach “burgers”

I promised something a bit more “booty-friendly” and here it is! These are high in protein, low in carbs and absolutely delicious. Now, if you’re not fond of green things.. stick around. I have something pink and fluffy later.

spinach burgers

Mix well in a bowl like this:

Now, form into burger-sized patties. (or you can do spinach balls)

Heat a non stick skillet over med-high. Spray with a bit of cooking spray.

Some may have to wait their turn, depending on your skillet size.

 

Serve on your choice of bread product, or eat them “naked”.

I you want to know how I like them, it’s with onion and ranch on a pita. maybe even a splash of hot sauce. That’s the ticket!

This post was published earlier, but…. I upgraded my wordpress and it didn’t get along with my site theme. Bummer. Oh well…up and running now! Woo-hoo!

 

5.0 from 1 reviews

spinach “burgers”
 
Prep time
Cook time
Total time
 
Author:
Ingredients
  • 1 bag of thawed and well drained chopped spinach
  • 2 egg whites
  • 1 whole egg
  • ¼ c diced onion
  • ½ c shredded cheese
  • ½ c bread crumbs
  • 1 tsp red pepper flakes
  • 1 tsp salt
  • ½ tsp garlic powder
Instructions
  1. Mix all ingredients in a bowl.
  2. Shape into patties and cook over medium high heat in a non stick skillet with a small amount of cooking spray.
  3. Patties are done when they are golden and firm.
  4. (About 4-6 minutes )


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